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Sugar-Free Pavlova

Updated: Jul 27

Looking for a sugar-free and keto-friendly dessert? Look no further!

Recently I invited my Aunt and her family over for dinner. My aunt is diabetic and follows a ketogenic diet which makes cooking for her a bit of a challenge. She also has a massive sweet tooth so often struggles to find desserts which are suitable for her to eat. I did a bit of research and decided on a delicious sugar-free pavlova dessert. I knew this would go down a treat for everyone and would mean we were all able to enjoy the same dessert rather than preparing a separate one exclusively for my aunt.



Sugar-free meringue pavlova

Meringue and Pavlovas are great desserts to make for anyone following a diet that restricts sugar intake (for example Diabetes, ketogenic diets or Low Gi diets) as they can easily be adapted and made using artificial sweeteners. I have tried many different zero calorie sugar replacements and often l don't like the chemical after taste it leaves. However, since discovering the brand NKDliving My baking game has stepped up massively! I use their products in most of my recipes and absolutely love them!


I've been wanting to make a sugar free pavlova for a long time and randomly came across a recipe for it on NKDlivings website! Their recipe is suitable for vegans as they use the liquid from chickpeas instead of egg whites. Their recipe inspired me to create a similar recipe yet its slightly different. I also made a deliciously creamy frosting to go over the pavlova. To find the original recipe click here.




Kitchen equipment needed for this recipe:

  • Electric hand whisk

  • Baking tray

  • Oven

  • Springfield tin (Optional)


When it comes to decoration I've discovered edible rose petals which make everything look super pretty! They smell incredible too. For this pavlova cake, I used edible rose petals, fresh fruit and a few dried flowers too (The dried flowers are not edible! Just makes the pavlova look extra pretty, so remember to remove these before serving.)







While the Pavlova is 100% sugar-free, make sure to read the ingredients in the ingredients for the Icing to be sure they are suitable for whatever dietary requirement you may have.







I'm sure this sugar free pavlova dessert will go down a treat at your next dinner party! I would love to know how yours turned out so leave me a comment below or tag me on Instagram @healthylivingellie.


You can also find me on Pinterest where you can pin this recipe and come back to it another time.


Enjoy!!




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